Search

Home > The Hardcore Self Help Podcast > Episode 26: All About Sleep!
Podcast: The Hardcore Self Help Podcast
Episode:

Episode 26: All About Sleep!
Category: Health
Duration: 00:29:58
Publish Date: 2016-09-06 23:00:00
Description:

This episode is a deep dive look into how you can suck less at sleeping. Sponsored this week by audible. Check out http://audibletrial.com/duff for a free month of audible and one free book. 

Here are the cliffnotes of this episode:

  • Good habits related to sleep are called "Sleep Hygiene" 
  • Most of it comes down to association and conditioning
  • You should have a consistent sleep routine
  • You should ONLY sleep in your bed vs working on the laptop, using your phone etc.
  • Get your phone out of the room
  • Wind down and go offline 30 min before bed
  • Avoid exercise, caffeine etc.

Keep sending me your questions to duffthepsych@gmail.com or on twitter at http://twitter.com/duffthepsych
Total Play: 0

Users also like

700+ Episodes
The Overwhel .. 300+     50+
500+ Episodes
The Recovery .. 30+     4