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Home > The Hardcore Self Help Podcast > Episode 89: A Guided Relaxation for the Holidays
Podcast: The Hardcore Self Help Podcast
Episode:

Episode 89: A Guided Relaxation for the Holidays
Category: Health
Duration: 00:25:00
Publish Date: 2017-12-21 09:00:00
Description:

I know I already did a holiday themed episode, but I figured you guys could use a little more love as you continue through the holiday season. Rather than answering your questions today, I'm going to lead you through a guided relaxation designed to help you de-stress and relieve some of the stress that often accompanies the holidays. Give yourself the gift of relaxation. Put in some headphones. Chill with me. I got you. 

No episode next week. Back at it the week after. Keep sending me your questions to duffthepsych@gmail.com

 

Background music credit: https://cctrax.com/cousin-silas/landscapes
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