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Home > The Hardcore Self Help Podcast > Episode 193: 500 Days of Meditation with Cheryl B Englehardt
Podcast: The Hardcore Self Help Podcast
Episode:

Episode 193: 500 Days of Meditation with Cheryl B Englehardt

Category: Health
Duration: 00:54:51
Publish Date: 2020-01-30 12:00:00
Description:

This is a very interesting interview with Cheryl B. Englehardt, who is a government scuba diver turned pop artist turned film composer turned meditation music maker. We talk about her life, struggles with panic attacks, and how starting a daily meditation practice helped stop them in their tracks. We also talk about her new album, Luminary, which is available now! 

Enjoy!

Next week will be a Q&A episode, so send me your questions to duffthepsych@gmail.com and if you're interested in checking out my other podcast, about my life and family, have a look at my Patreon.

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