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Home > The Hardcore Self Help Podcast > Episode 139: Neurofeedback, Low Motivation, Knowing if Therapy Works
Podcast: The Hardcore Self Help Podcast
Episode:

Episode 139: Neurofeedback, Low Motivation, Knowing if Therapy Works
Category: Health
Duration: 00:47:23
Publish Date: 2018-12-20 09:00:00
Description:

The last episode of 2018! Wowwwww. It's been an awesome year and I thank you so much for all of the support, attention, and of course questions. I thought that I would end things strong with a nice Q&A episode.

Here are the topics covered:

  • What is Neuroptimal (neurofeedback)?
  • How can I help myself when depression steals my motivation?
  • How do I know if therapy is working?

I am so excited to get back into the swing of things in January. Please keep sending me your awesome questions and topic requests to duffthepsych@gmail.com!
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