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Description:
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In this episode, I talk to psychologist and wellbeing expert, Suzy Reading, about why looking after yourself is just as important as taking action when it comes to growing a sustainable business. We discuss tools and tactics for how you can implement self-care strategies into your every day life and Suzy shares how you can develop your own self-care toolkit to enable you to overcome stress and avoid burnout. Connect with Suzy: Suzy’s Website Suzy’s Instagram Suzy’s Facebook Suzy’s Twitter Suzy’s Book - The Self-Care Revolution - Pre-order available now. Released in December 2017. Links Mentioned in this episode: The Guide To Growth The Guide To Growth Facebook Community Magnesium Sleep Spray Neom Organics Hand Balm To learn more about how I can help you grow your business get in touch over on theguidetogrowth.com. I’d love to hear from you and get to know you and your business better. Get in Touch: www.theguidetogrowth.com helena@theguidetogrowth.com Instagram: @theguidetogrowth Facebook: https://facebook.com/theguidetogrowth |
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