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Our guest today is a certified business coach, trainer, and facilitator in systems theory, NLP, and cognitive behavioral therapy. What questions you will find answers to: - How can gratitude be defined as more than just a feeling?
- How does our focus affect our reality and well-being?
- How can we reprogram our brain to notice positive things using the reticular activating system?
- What are some practical ways to cultivate gratitude and mindfulness in our daily lives?
- How can we find balance and filter out the overwhelming amount of information we're exposed to?
Resources: The meditation: https://coachsteff.live/gratitude Get 40% off with your subscription at earthbreeze.com/GRATITUDE Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code GRAT at checkout.
Stay in touch on social: Insta: https://www.instagram.com/thegratitudepodcast/ Twitter: http://twitter.com/GeorgianBenta Facebook: http://facebook.com/TheGratitudePodcast/
What's your #1 takeaway from this interview? Would love to hear from you in the comments section on Spotify & Youtube!
Experience more abundance on georgianbenta.com/abundance
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