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Our guest for this episode is the co-founder of WeShape and she's fierce advocate for bringing awareness to women's health and fitness. She's breaking toxic weight-loss culture through empowering people to connect with and care for their body. Find out answers to questions like: - How can we shift our focus from weight loss and body image to feeling good in our bodies?
- What role does community support play in changing our beliefs about body image and self-worth?
- How can practicing self-compliments and gratitude impact our self-perception?
- What are the dangers of subscribing to societal expectations regarding body types and beauty standards?
- How can we set meaningful intentions for our health and wellness that align with our true selves?
Resources: Get in touch with Katie: https://www.weshape.com/ Get 40% off with your subscription at earthbreeze.com/GRATITUDE Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code GRAT at checkout.
Stay in touch on social: Insta: https://www.instagram.com/thegratitudepodcast/ Twitter: http://twitter.com/GeorgianBenta Facebook: http://facebook.com/TheGratitudePodcast/
What's your #1 takeaway from this interview? Would love to hear from you in the comments section on Spotify & Youtube! Timestamps: 00:01 - 01:08 Introduction of Katie Bremlett and podcast theme. 01:09 - 02:26 Katie's background and shift in focus from weight loss. 02:26 - 03:40 Anecdote on body image perceptions. 03:40 - 04:54 Challenging the ideal body type concept. 04:54 - 06:23 Importance of community support and body appreciation. 06:24 - 08:12 Focusing on strengths and capabilities. 08:13 - 09:01 Setting goals from fulfillment, not validation. 09:01 - 10:06 Personal experience with weight and self-worth. 10:06 - 11:17 Practicing self-compliments in the mirror. 11:19 - 12:24 Katie shares her self-appreciations. 12:25 - 14:25 Challenging societal beauty standards. 14:26 - 15:30 Encouragement to set self-connection intentions. 15:31 - 17:55 True happiness comes from within. 17:56 - 19:24 Katie's personal growth journey. 19:24 - 20:28 Authentic power through self-connection. 20:29 - 21:07 Where to find WeShape. 21:21 - 22:30 Gratitude for deconstructing beliefs. 22:31 - 23:00 Closing remarks and encouragement to share.
Experience more abundance on georgianbenta.com/abundance
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