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Home > The Grappling Central Podcast: The biggest names in Brazilian Jiu-Jitsu (BJJ), MMA and Grappling > BJJ Fanatics 522: Karel "Silverfox" Pravec
Podcast: The Grappling Central Podcast: The biggest names in Brazilian Jiu-Jitsu (BJJ), MMA and Grappling
Episode:

BJJ Fanatics 522: Karel "Silverfox" Pravec
Category: Sports & Recreation
Duration: 01:09:45
Publish Date: 2022-06-30 16:00:55
Description: Silverfox is back! In this episode he discusses avoiding burnout in Jiu-Jitsu, the idea of building universal grips and he dives deep on his Split Guard system! He also gives advice to the 40+ crowd to train more efficiently!
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