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Home > The Grappling Central Podcast: The biggest names in Brazilian Jiu-Jitsu (BJJ), MMA and Grappling > Episode 406 - Adam Wardzinski
Podcast: The Grappling Central Podcast: The biggest names in Brazilian Jiu-Jitsu (BJJ), MMA and Grappling
Episode:

Episode 406 - Adam Wardzinski
Category: Sports & Recreation
Duration: 01:59:40
Publish Date: 2020-03-20 20:31:50
Description:

Adam Wardzinski joins the show to talk about the BJJ scene in Poland, the path to becoming a professional grappler, rolling vs drilling and why it's important to roll with lower belts. He also gives a deep breakdown of the Butterfly Guard!
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