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Podcast: The Goodness Chick
Episode:

Undercover Kindness
Category: Health
Duration: 00:17:47
Publish Date: 2020-07-21 22:49:24
Description: The simple act of kindness has both physical and emotional benefits. It impacts our mindset, increases energy, lowers blood pressure, and can even have cardiovascular benefits.

We've heard about the act of kindness, but what about pursuing undercover kindness? The pursuit of encouraging and spreading kind actions to others without them knowing who was on the other end? This no strings attached pursuit has the ability to strengthen our mental wellness, physical state, and mindset.

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