Search

Home > The Getting Simple Podcast > #28: A Year of Transformation
Podcast: The Getting Simple Podcast
Episode:

#28: A Year of Transformation
Category: Health
Duration: 00:16:11
Publish Date: 2020-02-06 02:00:00
Description:

A Year of Transformation



Favorite Quotes

  • "It's super fast to write 200 words. What's hard is for those words to communicate something meaningful and work as part of a story worth listening."
  • "I've reinforced the feeling that gritty people get more out of whatever it is they do in life. Effort and perseverance win the long-term game."
  • "The important part is creating a consistent and persistent habit first then focus on improving my skills."

Links

Books I've Read

  • Atomic Habits by James Clear
  • Digital Minimalism by Cal Newport
  • Grit by Angela Duckworth
  • When by Daniel Pink
  • 168 Hours by Laura Vanderkam
  • The Tipping Point by Malcolm Gladwell
  • Beyond Mindfulness in Plain English by Bhante Henepola Gunaratana
  • Thinking, Fast and Slow by Nobel prize winner Daniel Kahneman

Books I'd Like to Read

  • The Coddling of the American Mind by Greg Lukianoff and Jonathan Haidt.
  • Why We Sleep by Matthew Walker
  • Solitude by Michael Harris
  • How to Speak Machine by John Maeda
  • Awareness by Anthony de Mello
  • Originals by Adam Grant.

A Year of Transformation

  • Intro. [0:40]
  • Podcast. [2:08]
  • Sketches newsletter. [2:23]
  • Sisyphus. [2:35]
  • Books I've read. [2:59]
  • What's an atomic habit? [3:47]
  • On maintaining habits. [5:52]
  • My habits. [7:00]
  • Sketching. [7:18]
  • Writing. [8:44]
  • Meditating. [9:44]
  • The habit series. [11:20]
  • Being gritty. [11:40]
  • On digital minimalism. [12:08]
  • On re-thinking your time strategy. [13:38]
  • Call to action. [14:16]
  • Wrap up. [15:28]

Thanks for listening!
Total Play: 0