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Home > The Fit2Fat2Fit Experience > EP151: How to Maintain a Healthy Weight When You Don’t Want to Workout


	Podcast:		The Fit2Fat2Fit Experience
	Episode:		EP151: How to Maintain a Healthy Weight When You Don’t Want to Workout
	Category:		Health
	Duration:		01:05:08
	Publish Date:		2018-07-10 02:00:00
	Description:		Former Philadelphia Eagles Running Back, Reno Mahe joins Drew to talk about his college and professional football careers, his weight loss journey, and what keeps him motivated to maintain a healthy weight. After leaving the NFL, Reno continued to eat fast food and cookies but didn’t keep up his workout regimen. It was a large-wager bet between friends that ultimately kickstarted his healthy, new life. Hear how he educated himself about what foods to eat, what he thinks about having a coach, and what he feeds his kids. If you like this podcast subscribe & review it on iTunes \| Stitcher. Key Takeaways: [6:28] Reno's journey before and after football. [18:48] The honor code of Brigham Young University. [21:02] Transitioning from college ball to playing for the Eagles. [33:20] The financial challenges Reno faced after leaving the NFL. [41:51] A tragic life event put Reno's physical fitness on hold. [52:19] You have to find a good coach! [55:43] How Reno educated himself on what he can and can’t eat. Sponsors: Complete Wellness Supplements — Shop for Drew’s Hand-formulated Powdered Greens, Probiotics, and MCT Oil Powder Dry Farm Wines — Use this link for a bottle of wine for $.01 with any order Dollar Workout Club Mentioned in This Episode: @RenoMahe on Twitter Fit2Fat2Fit Fit2Fat2Fit on Youtube Fit2Fat2Fit on A&E Fit2Fat2Fit on Facebook Fit2Fat2Fit Book Drew on Social Media: @fit2fat2fit Email Drew: Drew@fit2fat2fit.com
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