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Home > The Fit2Fat2Fit Experience > EP 403: Mind-Altering Fitness: Movement, Nutrition, and Breathwork with Thomas DeLauer & Bill Maeda
Podcast: The Fit2Fat2Fit Experience
Episode:

EP 403: Mind-Altering Fitness: Movement, Nutrition, and Breathwork with Thomas DeLauer & Bill Maeda

Category: Health
Duration: 00:35:08
Publish Date: 2025-01-22 01:50:00
Description:

 Reserve Your Spot for The Mind-Altering Fitness Experience

 Event Details & Signup Here

 

 

In this special episode of the Fit to Fat to Fit Experience podcast, Drew sits down with two fitness powerhouses: Thomas DeLauer and Bill Maeda.

 

Join the conversation as they dive deep into the philosophies of fitness, nutrition, and mindset that have transformed their own lives and the lives of countless others. Discover:

Thomas’s evolution in nutrition—how small deficits and surpluses can optimize your body.

Bill’s groundbreaking approach to movement and core strength that maximizes results while protecting your nervous system.

Drew’s insights into breathwork as a tool to heal, regulate emotions, and elevate your fitness journey.

 

And here’s the exciting part: The three of them have joined forces to create a game-changing event!

 

️ Event Details:

Date: Saturday, March 1, 2025

Location: Kailua-Kona, Hawaii (The Vahe Gym)

Time: 9 a.m. to 12 p.m.

What to Expect:

A killer workout led by Bill Maeda

Nutrition strategies from Thomas DeLauer

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