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	Podcast:		The Fit2Fat2Fit Experience
	Episode:		EP381: Complete Keto, Everything You Need To Know!
	Category:		Health
	Duration:		00:20:14
	Publish Date:		2023-08-23 20:16:00
	Description:		In this episode of the podcast, Drew gives an overhead view of the Keto diet, discusses why you should try it, what you should avoid, and how to utilize it as a tool rather than an end-all-be-all forever diet. If you want to give it a try, for a limited time, you can purchase Drew’s book “Complete Keto” for $1.99 on the Kindle store by clicking HERE. SPONSORS: Complete Wellness Supplements — Shop Drew’s brand new line of supplements with new formulations, and new flavors! Use the code “podcast” to get 20% off of your order! SHOW LINKS: Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book Keto School Program Complete Keto Book Email Drew: info@fit2fat2fit.com SHOW HIGHLIGHTS: [06:20] How Drew found the Keto diet, what pushed him to give it a try, and how it is different from any other type of diet. [11:01] Why Drew views Keto as a tool, and why you should utilize as many tools as possible. [12:40] Living in a society of convenience, and how marketing companies hijack fad diets to take advantage of our lack of discipline. [14:24] The importance of overcoming the mental and emotional challenges of changing your lifestyle. [16:12] The different types of Keto, and why you might not want to do strict Keto forever.
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