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Home > The Fit2Fat2Fit Experience > EP241: How an Endurance Athlete Physically and Mentally Prepares for a Race with Zach Bitter


	Podcast:		The Fit2Fat2Fit Experience
	Episode:		EP241: How an Endurance Athlete Physically and Mentally Prepares for a Race with Zach Bitter
	Category:		Health
	Duration:		01:10:34
	Publish Date:		2020-03-31 01:30:00
	Description:		If you have ever wished for first-hand tips and strategies from a world-record-holding endurance athlete, your wish has come true. Drew’s guest, Zach Bitter, is an endurance athlete and coach. He is a three-time national champion, a world, and U.S. record holder, and a wealth of knowledge on endurance racing. During this podcast episode, Zach shares every facet of what he does to prepare for a race including his nutritional needs and mental prep, how he physically and mentally recovers from a race, how he modifies his keto diet to include carbohydrates before a race, and the biggest hurdles ultra-marathoners face before, during, and after a race. He also answers questions from Drew’s Instagram followers. If you like the podcast subscribe & review it on iTunes \| Stitcher. Key Takeaways: [4:52] Zach was bitten by the running bug in middle school but it wasn’t until he earned an entry to the Western State that he developed a strategy for his runs. [11:37] Zach describes how he trains his body and his mind for a 100-mile endurance run. [16:12] How Zach transitioned into a keto diet and how he uses it for performance. [28:29] It is important to stay positive when mentally preparing for a 100-mile race. [34:24] Does Zach take supplements or exogenous ketones during a race? [38:01] Zach’s pre and post-race routines. [43:29] What is Zach Bitter’s preferred ultra footwear and why? [47:33] Staving off dehydration during an endurance run. [50:10] Zach shares examples of when his body just wouldn’t go during a race and how he stays mentally tough. [56:16] How Zach trains for runs and how he builds strategies for clients. [1:01:19] Recovery strategies and biohacks. [1:06:37] Zach shares his career strategy and what’s next on the horizon. Sponsors: Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels and now a keto meal with Birthday Cake flavor. Some products are available through Amazon Prime. Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order Mentioned in This Episode: Zach Bitter Zach Bitter on Youtube @zbitter on Twitter @zachbitter on Instagram Single Daddy Daily Podcast — A Collaboration of Drew & Evan DeMarco Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book Complete Keto Book Drew on Social Media: @fit2fat2fit Email Drew: Drew@fit2fat2fit.com
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