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Home > The Fit2Fat2Fit Experience > EP210: Prepping for Body Competitions on Keto with Robert and Crystal Sikes


	Podcast:		The Fit2Fat2Fit Experience
	Episode:		EP210: Prepping for Body Competitions on Keto with Robert and Crystal Sikes
	Category:		Health
	Duration:		00:51:33
	Publish Date:		2019-08-27 01:00:00
	Description:		Times have changed. The old carbing-up cycles from bodybuilding days of old no longer apply when maintaining a healthy lifestyle while winning competitions. Keto has proven itself over and over to be the obvious choice for those want to maximize their efforts of cycling through a long, productive building state. To share both sides of the coin, Drew welcomes Robert and Crystal Sikes. Robert has been bodybuilding for over a decade and wife, Crystal has only recently engaged in physical competitions. They describe their fitness lifestyle before and after keto, how they maintain a high level of fitness, and the accident that became the popular Keto Brick. Complete Keto: A Guide for Transforming Your Body and Your Mind for Life, visit CompleteKeto.fit2fat2fit.com to get your copy now. Get the CK30 video series as a bonus when ordering with this link. And, please leave a review on Amazon. If you like the podcast subscribe & review it on iTunes \| Stitcher. Key Takeaways: [5:14] Robert and Crystal describe when and where they met and their fitness level at the time. [12:22] What muscle building was like before and after keto while prepping for a bodybuilding competition. [18:17] How Crystal transitioned from never having done a fitness program to competing while doing keto. [27:58] Robert explains why he maintains a high-fat ratio while prepping for a competition on keto. [34:54] How the Keto Brick came to be and how people use it. Sponsors: Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, and MCT Oil soft-gels. Some products are available through Amazon Prime. Redmond Real Salt — An ancient seabed in Utah is the source for this natural, undiluted real salt with all the essential trace minerals left intact. Keto is better with Real Salt. Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order Mentioned in This Episode: Keto Savage KETO BRICK @ketosavage on Instagram @LadySavage on Instagram Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book Complete Keto Book Drew on Social Media: @fit2fat2fit Email Drew: Drew@fit2fat2fit.com
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