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Home > The Female Health Podcast > Q/A: What macro split is best for PCOS, pre-workout foods for the morning and snack ideas
Podcast: The Female Health Podcast
Episode:

Q/A: What macro split is best for PCOS, pre-workout foods for the morning and snack ideas
Category: Health
Duration: 00:12:47
Publish Date: 2024-03-20 16:42:00
Description:

Weekly Q/A:

Is there an optimal way to break down macros at meals?  I know I should front load my calories, but is there any advantage to front loading protein too?

Good pre gym food, if working out in the early morning?

Best snacks to have. 

 

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