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In this episode I had the lovely Aisling O'Kelly from @aoknutrition on to chat with me about everything to do with your hormones. Aisling is a fountain of knowledge and breaks everything down in such a great way for you to understand what is going on in your body. We cover some questions about the pill. The role of herbal medicine in supporting your hormones The realistic way of tracking your cycle Common PMS issues that aren't normal PCOS and hirsutism. This is a great one for anyone curious to learn more about their hormones and why we should care about getting our period every month. You can find Aisling on instagram @aoknutrition. Please subscribe and leave a review on iTunes Find me @mj.nutrition_ For nutrition coaching email: mary-jo@mjnutrition.ie |
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