Search

Home > The Female Health Podcast > Peri-menopause and the menopause: Nutrition and lifestyle considerations with DKFITNUT
Podcast: The Female Health Podcast
Episode:

Peri-menopause and the menopause: Nutrition and lifestyle considerations with DKFITNUT
Category: Health
Duration: 00:54:55
Publish Date: 2021-07-21 11:39:06
Description:

On this episode of the female health podcast I am joined by nutritionist and fitness instructor Deirdre Kelly @dkfitnut

We talk about the menopause

What it is

The main symptoms (there’s a lot)

Peri menopause and when this can start

What you can do nutrition wise

What exercise you can do

What supplements are recommended

HRT 

Sex drive 

Links

Lube: https://www.hollandandbarrett.ie/shop/product/yes-wb-water-based-natural-lubricant-60009019?skuid=009020&utm_medium=cpc&utm_source=google&utm_campaign=nonbrand&&&utm_medium=cpc&gclid=CjwKCAjwi9-HBhACEiwAPzUhHC6ME64H0kTHPHg9puJH81c2ZjEZYlt-jnYiRzK_HdBfnmeB2ZAN0xoC_-kQAvD_BwE&gclsrc=aw.ds

https://sylk.co.uk/who-is-sylk-for/menopause-dryness/

https://www.instagram.com/menopause_doctor/ https://www.instagram.com/themenocharity/

Follow @mj.nutrition_ on instagram
Total Play: 0