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	Podcast:		The "F" It Diet Radio
	Episode:		Bonus!!! Quarantine Self-Care + My Sister’s Secrets
	Category:		Health
	Duration:		01:25:39
	Publish Date:		2020-03-23 12:17:27
	Description:		This is a bonus episode!! Usually I do an episode every other week. *But hey!* The world is upside down! I am going to be putting out more episodes during this crazy world-wide quarantine. Today I talk about how forced shelter in place is very different from the way I define rest, I talk to body image coach Summer Innanen about quarantine self-care, and chat with my sister Margaret about her broken arm, her relationship with food, her health journey, and she spills lots of her secrets. *** Show Notes: 00:00 Hello! Welcome to the bonus episode. 3:10 I share how this forced quarantine is very different from my own personal definition of rest. Being forced to stay in your house is not inherently the same as resting. 8:57 My convo with Summer Innanen. Find Summer Innanen’s free workshop here! 42:30 My convo with my sister Margaret about her broken arm – and all of her secrets *** Also, you can find archived content from old programs and archived podcast episodes, like my Archived Episode with Summer from 2016 at patreon.com/carolinedooner.
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