Search


	Podcast:		The Energy Edge Podcast
	Episode:		How To Live In The Energy Cycle
	Category:		Health
	Duration:		00:24:11
	Publish Date:		2017-01-23 02:00:00
	Description:		I want more energy but how can I get it? The Energy Cycle is exactly how you develop an energy edge. The Energy Cycle is the solution to the problem of The Exhaustion Cycle. In this episode, we’ll teach you How to Live In The Energy Cycle: Phase One - Stop For Now 1. Sleep 2. Breaks 3. Downtime Phase Two - Put Back In 1. Nutrition 2. Fitness 3. Personal Development Phase Three - Get Back Out 1. Plan 2. Implement 3. Evaluate Next Episode Preview: 006 Interview with Terry Cralle, co-author of the book, Sleeping Your Way to the Top Please Give a Rate & Review by Clicking HERE
	Total Play:		0

Users also like

300+ Episodes

The Drunken .. 60+ 4