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	Podcast:		The Energy Edge Podcast
	Episode:		One Supplement You're Guaranteed Not Taking Right Now
	Category:		Health
	Duration:		00:31:13
	Publish Date:		2017-10-22 23:00:00
	Description:		Many people take some form of supplements even if it's a multi-vitamin. Few add some other supplements but we guarantee almost nobody is taking this certain supplement that aids in our body's digestion of food: Probiotics. In this episode we discuss in detail: The importance of gut health these days What are probiotics? Why should we take them? How do i know if they are good ones? Recommended probiotics What are prebiotics? Foods that are actually probiotics Gut health meal tips For full show notes, visit www.EnergyEdgePodcast.com/043 The Energy Edge Podcast is sponsored by 5 Minute Energy Kickstart. Three 5 minute videos to help you kickstart your energy today. Visit: www5MinuteEnergyKickstart.com
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