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	Podcast:		The Energy Edge Podcast
	Episode:		Interview with Rob and Devon Dionne of Open Sky Fitness
	Category:		Health
	Duration:		00:59:12
	Publish Date:		2018-04-08 23:00:00
	Description:		This is an interview with Rob and Devon Dionne of Open Sky Fitness and we discuss The Big Three of Health: Sleep / Nutrition / Fitness. Question One – 3:39 Can you walk us through some of your fitness hacks to kick start your health? Question Two – 6:20 How do you wake up if you’re not a morning person to workout? Question Three – 14:33 What do we do if we have a limited amount of time? Question Four – 19:17 What is someone is on the road, how do they kick start fitness on the road? Question Five – 25:50 How do high performers handle rest? Question Six – 32:44 How do I handle workouts if you’re sick? Question Seven – 37:50 Talk to us about not taking care of our body to the point of running our bodies into the ground of ignoring our health over the long haul… Question Eight – 42:26 How does someone take care of themselves nutritionally if this is their area of weakness? Question Nine – 51:15 Any closing thoughts? Question Ten – 55:36 How can we find out more about you? For full show notes, visit: www.EnergyEdgePodcast.com/060 The Energy Edge Podcast is sponsored by 5 Minute Energy Kickstart. Three five minute videos to get you thinking and get you moving in the right direction. Visit: www.5MinuteEnergyKickstart.com today!
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