Search

Home > The Emma Guns Show > Why Women Over 40 Should Consider Creatine: The Midlife Muscle and Mind Boost You Didn’t Know You Needed
Podcast: The Emma Guns Show
Episode:

Why Women Over 40 Should Consider Creatine: The Midlife Muscle and Mind Boost You Didn’t Know You Needed
Category: Fashion & Beauty
Duration: 00:22:50
Publish Date: 2025-11-11 00:01:00
Description:

Creatine isn’t just for gym bros and bodybuilders, it’s one of the most researched, safest, and most effective supplements for supporting strength, energy, and brain health.

In this episode, I break down a brand-new study that found women in perimenopause and menopause who took a small daily dose of creatine saw faster reaction times, better cholesterol levels, and even a 16% increase in brain creatine.

We’ll cover:

Why creatine matters for women over forty

What ATP is, and how creatine helps your body make more of it
Total Play: 0

Users also like

30+ Episodes
Bilingual Ki .. 100+     6
1K+ Episodes
No Such Thin .. 4K+     300+
1K+ Episodes
RTÉ - Drama .. 60+     4
300+ Episodes
Answer Me Th .. 100+     10+
800+ Episodes
TIME's Top S .. 100+     900+