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Home > The Emma Guns Show > Will yoga before bed improve my health | Update
Podcast: The Emma Guns Show
Episode:

Will yoga before bed improve my health | Update
Category: Fashion & Beauty
Duration: 00:13:28
Publish Date: 2018-03-05 00:00:00
Description:

So, has yoga before bedtime every day made me feel much better? In this update show I share my findings from the mat and the unexpected challenges I've faced in committing to a daily bedtime practise. I also get insight from Nadia Narain from TriYoga about the kind of benefits I should be feeling and Ahmed Zambarakji from Touch Energetics who shares the kind of poses we should incorporate into our routine as well as a useful breathing technique to help balance the brain, body and emotions.

 

 

 

 
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