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Home > The Emma Guns Show > Never Diet Again! How to start so you never have to start again
Podcast: The Emma Guns Show
Episode:

Never Diet Again! How to start so you never have to start again
Category: Fashion & Beauty
Duration: 00:37:32
Publish Date: 2025-03-17 16:35:40
Description:

Subscribe -- https://podcasts.apple.com/gb/podcast/the-emma-guns-show/id1102982843 NEVER DIET AGAIN: How to start so you never have to start again. | The Emma Guns Show


The question I've received the most over the last two weeks is 'how do I start?' and for most of the people asking, it's because they are sick of starting a diet that only works in the short term so they have to start again. In this video, I explain the methods I used to stop that cycle, keep the weight off and mend my relationship with food.


This video also features an update on my own 10 lb weight loss challenge.


In this video I'm wearing:

Vieve Gratitude Attitude Hoodie, £49.


*contains affiliate links.


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office@emmaguns.com


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