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Subscribe -- https://podcasts.apple.com/gb/podcast/the-emma-guns-show/id1102982843 So, this is what a relapse feels like? | The Emma Guns Show
I've spoken at length about my body image, weight loss and recovery from binge eating disorder, so I suppose it's only right that I share what it felt like to relapse.
Recovery isn't linear, but this 'blip' was one that I couldn't fend off with my usual tactics but I did manage to navigate it differently from when I was in the gripes of binge eating disorder.
I hope sharing this makes someone else feel a little bit better or, at least, a little less alone.
I also wang on about hydration sachets in this episode including: Ancient & Brave Humantra Willpowders
In this video I'm wearing: Vieve Varsity Sweatshirt, £45.
*contains affiliate links.
Contact me: office@emmaguns.com
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