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Home > The Emma Guns Show > Feel-Good Habits | Dr Gemma Newman
Podcast: The Emma Guns Show
Episode:

Feel-Good Habits | Dr Gemma Newman
Category: Fashion & Beauty
Duration: 00:34:15
Publish Date: 2021-07-18 23:01:00
Description:

Gemma Newman is a GP and author who returns to the podcast to share her feel-good habits, the strategies he uses and recommends to make sure every day is a good day.


In this episode, @plantpowerdoctor shares:


  • Why she makes sure she's eating 'mood food' and why making healthy food choices can improve your physical and mental health.
  • The joy and comfort from a cup of tea and the grounding ceremony of making it.
  • How being of service to others and why doing good makes you feel good.
  • Why connection with others is so important and something we've understood more over the last 18 months.
  • How connection with nature can be so beneficial.
  • The power of acceptance and how that can create peace in your life.
  • The benefits she has reaped from the gokai, her morning and evening mantra.


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