Search


	Podcast:		The Embodiment Podcast
	Episode:		71. Mindful Strength - with Kathryn Bruni-Young
	Category:		Health
	Duration:		00:55:20
	Publish Date:		2018-05-15 03:11:04
	Description:		Can strength training be more mindful than yoga? Kathryn Bruni-Young joins the show to say yes! She and Mark discuss being second generation teachers, Canadian yoga history, her mindful strength workshops, confidence building, trauma, why alignment makes us weak, movement variety, seasons of practice, novel stimulation and she ends with some practice tips for all. https://kathrynbruniyoung.com/
	Total Play:		0

Some more Podcasts by Mark Walsh

20+ Episodes

Horse Racing ..