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Home > The Embodiment Podcast > 747. What Real Confidence Is Made Of - With Mark Walsh & Dr Helen Machen-Pearce
Podcast: The Embodiment Podcast
Episode:

747. What Real Confidence Is Made Of - With Mark Walsh & Dr Helen Machen-Pearce
Category: Health
Duration: 00:51:42
Publish Date: 2025-12-16 04:00:00
Description:

Dr Helen Machen-Pearce and I explore what real confidence actually is and why so much of what we call confidence collapses the moment it meets reality. We talk about the difference between confidence and competence, and why untested confidence often looks loud, brittle, or performative.

We look at how confidence lives in the nervous system, not just the mind, and how embodiment practices like centering, grounding, strength, movement, and relaxation shape how we show up. We explore gender, class, culture, and age, and how confidence looks different across life stages. We also touch on masculinity, physical agency, ethics, self-compassion, community, and what happens to confidence when you are visible in the public sphere.

See more of Helen's work here: yogarogue.co.uk

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