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	Podcast:		The Embodiment Podcast
	Episode:		691. Why Regulating Your Nervous System Is So Important - with Dr. Helen
	Category:		Health
	Duration:		00:57:08
	Publish Date:		2025-04-10 12:33:00
	Description:		In this episode, I’m doing one of my not-so-solo solo casts - with Dr. Helen in the room. We talk the power of nervous system regulation and how co-regulation plays a key role in well-being. This candid conversation dives into mental health, somatic practices, and how we connect as humans. Whether you're a seasoned practitioner or just curious about nervous system healing, this episode offers rich insights. We touch on how we’re building a new membership around this work. Find out more about 'Embodied Flourishing' and join us here: embodimentunlimited.com/flourish ---------------------------------------------------------- Check out our YouTube channel for more coaching tips and our Podcast channel for full episode videos Uplevel your coaching with a free copy of Mark's latest eBook, The Top 12 Embodiment Coaching Techniques Join Mark for those juicy in-person workshops and events Fancy some free coaching demo sessions with Mark? Connect with Mark Walsh on Instagram
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