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Home > The Embodiment Podcast > 02. Centring - how to get yourself together under pressure
Podcast: The Embodiment Podcast
Episode:

02. Centring - how to get yourself together under pressure
Category: Health
Duration: 01:08:24
Publish Date: 2017-09-14 08:48:59
Description:

Want to get it together under pressure? On this episode Mark introduces the idea of centring and state regulation, offers some practical exercises and tips for teaching centring safely and effectively.

http://embodiedfacilitator.com/

https://www.embodiedyogaprinciples.com/
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