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Home > The Embodiment Podcast > 33. Movement and breath in Russian martial arts and life - with Matt Hill
Podcast: The Embodiment Podcast
Episode:

33. Movement and breath in Russian martial arts and life - with Matt Hill
Category: Health
Duration: 01:02:56
Publish Date: 2018-01-02 07:00:29
Description:

Systema academy teacher and gent Matt Hill discusses traditional aikido training in Japan, readjusting after, talks about Sandhurst and the British military, serving in Northern Ireland, what Systema is, how martial arts can be creative, the principles of breath, movement, relaxation and posture, health practices, gyms vs. outdoors, being Stalin’s agents, professionalism, exercise as a relaxation training, cleansing and managing fear. 

http://www.matthill.co.uk
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