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Home > The Embodiment Podcast > 391. Reframing movement through Alexander Technique - With Ann Rodiger
Podcast: The Embodiment Podcast
Episode:

391. Reframing movement through Alexander Technique - With Ann Rodiger
Category: Health
Duration: 00:53:23
Publish Date: 2021-11-16 09:39:45
Description:

Ann Rodiger joins Allison Lindsay to talk about Alexander Technique, shifting our spatial awareness, creating space in our bodies and finding a sense of inner movement, how Alexander Technique can support those with hypermobility, finding three-dimensionality in our embodiment and ways to allow better posture to emerge.

https://www.balanceartscenter.com
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