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Home > The Embodiment Podcast > 371. Emotional Eating - With Jared Levenson
Podcast: The Embodiment Podcast
Episode:

371. Emotional Eating - With Jared Levenson
Category: Health
Duration: 00:51:14
Publish Date: 2021-07-14 18:57:52
Description:

Emotional eating coach joins me to discuss weight loss, the dieting binge cycle, using food to calm down, sugar vs steak, mindful eating, being a Zen monk, CBT journaling, intuitive eating, status and food, eating through enlightenment, fat-shaming, rewards, how to effectively lose weight, stress, lockdown overeating, and a nice grounding technique at the end. A great chat.

https://www.eatingenlightenment.com
Total Play: 0

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