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	Podcast:		The Embodiment Podcast
	Episode:		366. Optimising our life experience through mental fitness - With Jimi Hunt
	Category:		Health
	Duration:		01:05:18
	Publish Date:		2021-05-22 19:30:00
	Description:		Jimi Hunt joins Allison Lindsay to talk about rebranding mental health, the mental fitness continuum, body-based practices to quieten your mind, the power of meditation, storytelling as a means to shift the debate around mental health, opting into our own healing, and creating your own mental fitness toolbox. https://www.jimihunt.com
	Total Play:		0

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