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Home > The Embodiment Podcast > 328. Yoga Nidra, Mindfulness and ways to increase our self-awareness - with Kelly Boys
Podcast: The Embodiment Podcast
Episode:

328. Yoga Nidra, Mindfulness and ways to increase our self-awareness - with Kelly Boys
Category: Health
Duration: 01:06:48
Publish Date: 2021-01-05 09:34:07
Description:

Kelly Boys, trainer with the United Nations Foundation and author of The Blind Spot Effect, joins Allison Lindsay to discuss prison yoga, trauma-sensitive mindfulness, building inner resources, finding and working with our blind spots for greater self-awareness, getting out of our own way and yoga Nidra. A wide-ranging discussion on increasing self-awareness and building resilience.

https://www.kellyboys.org/
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