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	Podcast:		The Embodiment Podcast
	Episode:		306. Mindfulness and Natural Awareness - with Diana Winston
	Category:		Health
	Duration:		01:08:12
	Publish Date:		2020-10-12 20:30:51
	Description:		Diana Winston, Director of Mindfulness Education at UCLA Semel Institute’s Mindful Awareness Research Center (MARC) joins Allison Lindsay to discuss mindfulness, mosquitos, natural awareness, being a nun in Burma, neuroscience of mindfulness, the importance of the embodied experience in meditation, compassion and Covid, and keeping our practice fresh and relevant throughout our lives. An in-depth discussion of the benefits of mindfulness and the benefits it can bring when life gets challenging. https://www.uclahealth.org/marc/ http://www.dianawinston.com/
	Total Play:		0

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