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	Podcast:		The Embodiment Podcast
	Episode:		272. Pelvic Floored - With Lauren Ohayon
	Category:		Health
	Duration:		00:44:39
	Publish Date:		2020-06-23 15:50:21
	Description:		Pelvic floor specialist Lauren joins me to discuss shame, prolapses, incontinence, Cesarians, Kagels, C-section, mula bandha, the “core”, yoga cues, abdominal pressure, belly breathing, not being “broken”, running a huge FB group, and resources for pelvic floor work generally. A useful public service one! https://restoreyourcore.com/
	Total Play:		0

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