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Home > The Embodiment Podcast > 232. Instant Effortless Mindfulness - with Loch Kelly
Podcast: The Embodiment Podcast
Episode:

232. Instant Effortless Mindfulness - with Loch Kelly
Category: Health
Duration: 00:50:59
Publish Date: 2020-01-14 15:19:33
Description:

Mindfulness teacher Loch joins me to discuss altered states, sports, the slow vs. direct paths, instant effortless, opening awareness, therapy vs. meditation (growing up vs. waking up) and three different “pointing out exercises”. Deep and useful.

https://lochkelly.org
Total Play: 0

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