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Home > The Effortless Swimming Podcast > #121: Rising Through Challenge with 100m Free World Champion Brent Hayden
Podcast: The Effortless Swimming Podcast
Episode:

#121: Rising Through Challenge with 100m Free World Champion Brent Hayden
Category: Sports & Recreation
Duration: 01:06:04
Publish Date: 2018-07-24 02:03:07
Description:

Getting beaten up by riot police. Setting his alarm 4 hours too early before the biggest race of his life. Not being able to walk for 4 days just weeks out from his last Olympic Games. These are just a few of the challenges 3x Olympian, Olympic bronze medallist and 100m Freestyle World Champion Brent Hayden shares on today's podcast.

00:47 Brent's achievements 05:22 Focus on the things you can control 06:54 Back spasms leading up to the 2012 Olympics 14:55 Sport is unscripted 16:11 Beaten up and arrested by riot police after 2004 Olympics 28:54 It doesn't need to look pretty 35:17 The best swimmers are the ones that are always open to change 37:19 Key pillars of sprinting 50:26 Astra Athletica

 
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