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Home > The Effortless Swimming Podcast > #41: How To Develop Speed, Strength and Power with Wayne Goldsmith
Podcast: The Effortless Swimming Podcast
Episode:

#41: How To Develop Speed, Strength and Power with Wayne Goldsmith
Category: Sports & Recreation
Duration: 01:13:50
Publish Date: 2015-04-08 08:05:34
Description:

Speed, strength and power is crucial to high performance swimming.

Wayne Goldsmith has worked with Swimming Australia and Triathlon Australia and shares his top strategies to generating more speed in your swimming. We also talk about different types of training methods, different tools you can use in your workouts.
Total Play: 0

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