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Home > The Effortless Swimming Podcast > #92: 66 Days and 18 Months
Podcast: The Effortless Swimming Podcast
Episode:

#92: 66 Days and 18 Months
Category: Sports & Recreation
Duration: 00:09:33
Publish Date: 2017-09-13 03:28:58
Description:

The 66 day and 18 month rule is a good rule to live by to replace old habits and become competent at a skill. Most people don't stick with something long enough to see results, especially when it comes to changing their swimming.
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