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Home > The Effortless Swimming Podcast > #101a: Before Training Routine
Podcast: The Effortless Swimming Podcast
Episode:

#101a: Before Training Routine
Category: Sports & Recreation
Duration: 00:05:04
Publish Date: 2018-01-18 21:15:13
Description:

How long does it take you to warm up in training? We share our favourite pre-training routine to improve shoulder stability and reduce the chance of injury.
Total Play: 0

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