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Home > The Effortless Swimming Podcast > #169: How To Avoid Being A "One Speed Swimmer"
Podcast: The Effortless Swimming Podcast
Episode:

#169: How To Avoid Being A "One Speed Swimmer"
Category: Sports & Recreation
Duration: 00:12:12
Publish Date: 2021-03-14 12:01:51
Description:

Do you only have one speed? In this episode, we are talking about developing your gears as a swimmer. If you want to develop your ability and your skills as a swimmer or as a triathlete, then it is going to really pay off to be able to adjust the effort you put in and the speed that you get back as a result of it. We are also talking about the common mistakes that people make when they struggle to increase their speed.

01:15 Accordion Effect

02:23 Apply More Pressure and Power At The Front Of Your Stroke

03:31 Difference In Speed Is Minimal

07:25 Tighten Up The Kick 08:41 Tuning Into Your Breathing
Total Play: 0

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