Search

Home > The Effortless Swimming Podcast > #168: 7 Things I've Changed With My Swimming In 2021
Podcast: The Effortless Swimming Podcast
Episode:

#168: 7 Things I've Changed With My Swimming In 2021
Category: Sports & Recreation
Duration: 00:15:57
Publish Date: 2021-03-05 17:08:20
Description:

I thought it might be useful through some of the things that I am tweaking, adjusting, and changing with my own swimming that you may find useful in your own swimming.

00:36 Changing Habits and Having a Good Routine 02:55 Starting The Day The Right Way 05:50 Training Harder and Longer Sessions 06:17 Expanding Skillset and Boundaries 10:03 Listening to Fictional Audio Books 11:16 Loosening Up and Staying on Top Of My Mobility 12:58 Do Less
Total Play: 0

Users also like

100+ Episodes
My Life As a .. 1K+     80+
600+ Episodes
Gesunde Ernà .. 700+     20+
800+ Episodes
RETROKOMPOTT 100+     9
1K+ Episodes
Effortless E .. 10K+     600+