Search

Home > The Effortless Swimming Podcast > #164: Transforming Your Feet Into Propellers (Even If Your Ankles Are STIFF!) with Sam Fenton - Part 2
Podcast: The Effortless Swimming Podcast
Episode:

#164: Transforming Your Feet Into Propellers (Even If Your Ankles Are STIFF!) with Sam Fenton - Part 2
Category: Sports & Recreation
Duration: 00:29:05
Publish Date: 2020-12-21 05:28:13
Description:

Welcome to Part 2 of our podcast episode with Sam Fenton. In this episode, Sam talked about the importance of having ankle strength and flexibility; and how can you improve your stiff ankles.

04:36 Why Underwater Dolphin Kick? 05:36 Ankle Strength And Flexibility 07:04 Range And Strength 09:21 How Do You Improve Range And Strength? 12:39 Need To Have Strong/ Smart Feet 13:03 Improving Stiff Ankles 19:28 Improving Strength 23:54 Conditioning Takes A Long Time.
Total Play: 0

Users also like

100+ Episodes
My Life As a .. 1K+     80+
600+ Episodes
Gesunde Ernà .. 700+     20+
800+ Episodes
RETROKOMPOTT 100+     9
1K+ Episodes
Effortless E .. 10K+     600+