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Home > The Effortless Swimming Podcast > #159: 2:25 to 1:31/100m In 12 Months With Shawn Muise
Podcast: The Effortless Swimming Podcast
Episode:

#159: 2:25 to 1:31/100m In 12 Months With Shawn Muise
Category: Sports & Recreation
Duration: 00:19:48
Publish Date: 2020-09-02 14:10:38
Description:

Shawn is an Ironman triathlete based in Nova Scotia, Canada. A year ago, he started some changes in his stroke and in the course over the last year, he has effectively gone from a 2:25 per hundred pace down to 1:31 per hundred. Shawn will share how he has done that, what changes he's made to his stroke and how might incorporate this changes to your own stroke.

00:56 Impressive Improvements 03:49 Everyting Was Wrong With What I Was Trying To Do 04:56 Increasing Your Stroke Rate 06:44 Finding The Sweet Spot For Stroke Rate 11:33 Timing Your Kick With The Rest Of The Stroke 12:32 What Are You Thinking About When You're Swimming In Terms Of Technique 14:08 Swimming From The Inside Out 16:42 Keeping The Videos Simple

 

 
Total Play: 0

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