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Home > The Effortless Swimming Podcast > #144: The Best OF 2019 Podcasts
Podcast: The Effortless Swimming Podcast
Episode:

#144: The Best OF 2019 Podcasts
Category: Sports & Recreation
Duration: 00:36:42
Publish Date: 2019-12-24 02:22:43
Description:

As we end a wonderful year, here’s a collection of the best podcast snippets for 2019. Enjoy!

00:19 Do Not Overthink 02:04 Flexibility 05:02 Stroke Changes In Open Water 08:12 "I Can't Do That, I Am Spontaneous" 12:26 Breathing Exercises During Downtime 15:17 Locking Changes as a Habit 18:19 Serape Effect on Freestyle 20:43 Don't Get Too Caught Up with Data 23:01 "I'd Rather And Potentially Fail At Something That I Really Care About, Rather Than Never Try At All" 24:57 Putting Fundamentals In Place First 26:33 One Of The Most Powerful Thing You Can Do To Your Body 28:08 Pain Is Inevitable, Suffering Is Optional 35:12 Breaking Things Down To A Simplistic Level
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