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Home > The Effortless Swimming Podcast > #156: 7 Things To Make Your Return To The Pool 10x Better
Podcast: The Effortless Swimming Podcast
Episode:

#156: 7 Things To Make Your Return To The Pool 10x Better
Category: Sports & Recreation
Duration: 00:13:24
Publish Date: 2020-05-20 17:44:44
Description:

Welcome Back! Here in Australia, there are a couple of pools that have started to open, you can book individual lanes for a certain amount of time. So I thought of doing a podcast talking about the best ways to get back to training once your pool has opened.

00:55 Time Frame 01:54 How Many Sessions? 02:52 What Will You Experience? 04:19 What Type Of Training Should You Be Doing? 08:39 Warm Up With Fins 09:41 Therebands 10:19 Time Trial

 
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